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Frequently Asked Questions

Q: What does therapy for anxiety and depression look like? A: Therapy provides a safe place to get support, improve self-awareness, gain coping skills, improve relationships, and reduce symptoms. There are numerous long term benefits of anxiety and depression therapy.

Q: Will therapy help my anxiety? A: Therapy helps identify triggers, and supplies coping strategies. Daily life is improved with having a safe space to build confidence, learn relaxation techniques, develop new thinking patterns and skills that help manage anxiety now and for years down the road.

Q: What are some of the therapy types you spoke of? How do they work? A: There are many different approaches which a therapist may use. Each applies to different situations, client histories and other factors. Cognitive Behavioral Therapy (CBT) Interpersonal Therapy (IT) Humanist Therapy (HT) Acceptance and Commitment Therapy (ACT) Solution-Focused Brief Therapy (SFBT)

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